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~Get Your Files Here !/1. Introduction/1. Welcome To The Course.mp4

~Get Your Files Here !/2. Feet and Toes/1. Heel Raises, Alternative Heel Raises and Reverse Toe Presses.mp4

~Get Your Files Here !/2. Feet and Toes/2. Foot Rolls, Heel Ups and Plantar Flexion with Resistance Band.mp4

~Get Your Files Here !/2. Feet and Toes/3. Toe Curl, Arch Improvement and Ankle Circles.mp4

~Get Your Files Here !/2. Feet and Toes/4. Alternating Flex and Point.mp4

~Get Your Files Here !/3. Calves/1. Heel Raises on a Step, Alternative Calf Raises with Step and Releve Plie.mp4

~Get Your Files Here !/3. Calves/2. Barre Calf Stretches, Downward Facing Dog with Hamstring Stretch.mp4

~Get Your Files Here !/4. Hamstring Exercises/1. Modified Hurdler Stretch, Forward Bend and Scissor Hamstring Stretch.mp4

~Get Your Files Here !/4. Hamstring Exercises/2. Seated Hamstring Stretch, Lying Hamstring Stretch, Standing Knee To Chest.mp4