Yoga & Pilates with Maddy
Basic Info
File List (21 Files)
1. For Inner Strength and Outer Radiance/1.Engaging the core and limbering up.mp4
1. For Inner Strength and Outer Radiance/2.Toning the abdominals and shaping the waist.mp4
1. For Inner Strength and Outer Radiance/3.Toning and shaping legs, hips, arms and bum.mp4
1. For Inner Strength and Outer Radiance/4.Balancing postures for alignment.mp4
1. For Inner Strength and Outer Radiance/5.Total body toning with yoga standing sequence.mp4
1. For Inner Strength and Outer Radiance/6.Gently opening the hips and shoulders.mp4
1. For Inner Strength and Outer Radiance/7.Blissful relaxation.mp4
2. Streamlined Body, Centered Mind/1.Switching on your core and limbering up.mp4
2. Streamlined Body, Centered Mind/2.Core strength and abdominal work.mp4
2. Streamlined Body, Centered Mind/3.Toning and shaping legs and bum.mp4