Lynda - Mindfulness
502.95 MB
Total Size
18
Files
July
Created
1
Seeders
0
Leechers
Basic Info
Hash: efa06cd59f50107cba650ec78683fafa3e10d4aa
File Status: Multi-file
Type: Public
File List (18 Files)
01. Introduction/01_01-Welcome.mp4
#1•
MP4
49.75 MB
02. Understanding Mindfulness/02_01-Mindfulness benefits and concerns.mp4
#2•
MP4
22.55 MB
02. Understanding Mindfulness/02_02-What is mindfulness.mp4
#3•
MP4
25.66 MB
03. Mindfulness Fundamentals/03_01-Mindfulness fundamentals Overview.mp4
#4•
MP4
31.91 MB
03. Mindfulness Fundamentals/03_02-Meditating.mp4
#5•
MP4
32.22 MB
04. The Guide to Mindful Methods/04_01-How to use The Guide to Mindful Methods.mp4
#6•
MP4
17.03 MB
05. Dealing with Unwelcome Experiences/05_01-Stress.mp4
#7•
MP4
32.19 MB
05. Dealing with Unwelcome Experiences/05_02-Fear and worry.mp4
#8•
MP4
27.66 MB
05. Dealing with Unwelcome Experiences/05_03-Selfcriticism and selfdoubt.mp4
#9•
MP4
21.33 MB
05. Dealing with Unwelcome Experiences/05_04-Letting Go.mp4
#10•
MP4
28.37 MB