Lynda.com - Mindfulness
255.17 MB
Total Size
19
Files
June
Created
0
Seeders
1
Leechers
Basic Info
Hash: ff883e775bf5158d2a4f9a2e175090e76fa30ce1
File Status: Multi-file
Type: Public
File List (19 Files)
0. Introduction/01. Welcome.mp4
#1•
MP4
28.76 MB
1. Understanding Mindfulness/02. 1 benefits and concerns.mp4
#2•
MP4
11.41 MB
1. Understanding Mindfulness/03. What is Mindfulness.mp4
#3•
MP4
12.82 MB
2. Mindfulness Fundamentals/04. Mindfulness fundamentals - Overview.mp4
#4•
MP4
16.23 MB
2. Mindfulness Fundamentals/05. Meditating.mp4
#5•
MP4
16.19 MB
3. The Guide to Mindful Methods/06. How to use The Guide to Mindful Methods.mp4
#6•
MP4
8.62 MB
4. Dealing with Unwelcome Experiences/07. Stress.mp4
#7•
MP4
16.53 MB
4. Dealing with Unwelcome Experiences/08. Fear and worry.mp4
#8•
MP4
14.01 MB
4. Dealing with Unwelcome Experiences/09. Self-criticism and self-doubt.mp4
#9•
MP4
10.78 MB
4. Dealing with Unwelcome Experiences/10. Letting Go.mp4
#10•
MP4
14.47 MB